The probability of been overflow with joy on a daily basis is zero due to some element around us.We can score the happy goal in bite size with these practical proven daily acts.
Wake Up With Gratitude
People who were grateful for yesterday feels happier than those that wake and rolls out without a reflection.Praying time is happy time.
Shine your face with smile,it enrich your mind and soul,kissing away the stress and enlighten your mood.Smile is not a guarantee to a bad day but its an antidote to ease the effect.
Be Amidst Of People
Get involve,be connected,form a network with people around you.We cannot be happy in isolation.Spend good time with family and friends.
Have a Beautiful sleep
We sleeps for one third of our lifetime,make rest time a luxury.Sleeplessnes issues muddle up a suppose good day.Its not an indulgence to love your sleep,lay on a sparkling clean sheet for a good sweet dream.Keep the television and noise at bay,dim the light in good temperature,stay happy.
Practical Happiness Assignment:
Organise a four to ten friends with free drink,pick a nice topic to gist about,hint me.